How to fight free from body odour

Body odour is the most common issue that irritates many people in the monsoon season. Reduce the odour through diet if possible or follow the simple tips to combat body odour. 

Using anti-bacterial talc will help combat sweat, odour and soggy feeling.
Choose a best deodorant and body spray which last for long and have extra powerful fragrance.

Many deodorants mask body odour, but only some of them actually fight bacteria. It is advisable to spray deodorants on your body not on clothes.
The right body spray is also another factor which depends on your mood, occasion and the season. Prefer the right fragrance to enhance your personality and impression.

However, do not use excess perfume since it will only aggravate the problem.
Reduce the odour through diet if possible by avoiding processed food.

Apply extra virgin coconut oil to your skin as the lauric acid in coconut oil kills bacteria, and makes smell better.

Try to avoid foods with high sulfur content such as garlic and eggs as they are a definite culprit for those with body odour problems.

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Anti-ageing techniques

The number of birthday candles does not bother you, if you take a regular care of your skin, hair, and body. Here are the five fantastic anti-ageing techniques, which really work out, if you follow it regularly.

1. Retinoid has all the magic

Experts say that, using sunscreen, retinoid and moisturizer from the age of 20, will give the skin a youth kind of look. Especially, the retinoids can do all the magic, because of the vitamin A content in it.

2. Any physical exercise does

There is no physical exercise that affects the health. Causing wrinkles and sagging up and down motion are completely the myths. Running, skipping, spinning or lifting weights, is always friendly to the physical beauty. 

3. Applying more powder, do not work out always

If there are wrinkles, brown spots and bags, it means you apply more powder, than the normal. That might not cover the age. Experts say that, don't cake it on, but rather build it by layering. Start off with a blurring primer to disguise the signs of discoloration and hyperpigmentation.
Top it off with a liquid foundation (it doesn't settle into lines like heavier cream formulations, which is generally best for mature skin), dust your T-zone with translucent powder, and finish with a cream blush for a youthful and healthy glow.

4. Face products work on the hands too

Face and hands are the two body parts, that are mostly exposed to the sun. But as  you are more concerned about the anti ageing products and moisturizers on the face, your complexion looks young, while your hands have wrinkles and brown spots. In those cases, the products that are used on the face, can be used on the hands too.

5. Have positive beliefs about beauty

Along with above mentioned four anti-ageing techniques, the other important techniques is to have the self confidence. The studies prove that, the people who had positive beliefs about ageing, lived 7.5 years more, than the people, who do not possess them and curse their beauty.

Along with the above, if you feel that, there are more techniques to follow, please do share with us in the comment boxes below, so that it helps the needy.

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How to ease the blood pressure

Monitor BP regularly

Hypertension which off late has been dubbed as a silent killer by medical practitioners for showing no symptoms until too late or with other medical conditions, getting a regular medical checkup is necessary. The only way to know that you have high blood pressure is by getting it measured by a professional, as people usually don`t feel ill. 

Depending on your condition a monthly to once in three months review may be required. Having a BP monitoring instrument at home and regularly self-monitoring the condition can help you keep the blood pressure stable. !

Reduce stress and get a good night`s sleep

Stress is yet again a major trigger of BP. Try and work out on the factors causing stress. Seek professional help if needed. Practicing yoga or other relaxation techniques can help in dealing with stress. 

People suffering from sleep disorder are also at risk of hypertension as sleeplessness triggers stress hormones, which in turn activates the sympathetic nervous system leading to increased blood pressure. A good night`s sleep helps calm the body and mind thus reducing stress.

Quit smoking, limit alcohol

Most people smoke and drink in an effort to ward off the day long stress, though the effect it temporary, what they actually neglect is the fact that most tobacco products tends to increase the blood pressure potentially causing more harm. 

Binge drinking i.e. taking over three to four glasses of alcohol could shoot up the blood pressure drastically. Smoking can raise your BP by 10 mm Hg or more for up to an hour after you smoke and if you are a chain smoker your blood pressure may remain constantly high. Even secondhand smoke can put one at risk of hypertension.

Healthy Diet

The first thing that comes into one’s mind when diagnosed with hypertension is `my food would taste bland without salt`. True, sodium is a big no, no for high BP patients. But then it`s not important to go without salt from day one. 

To start with limit your sodium intake. Decreasing the amount of salt you take over a period of time so that the taste palates have enough time to adjust to your new food habits. If asked to avoid salt completely go for herbs and spices to add flavor to your food. Go for home cooked food and keep processed food at bay as the packed food have greater amount of sodium content. 

The recommended amount of sodium is 2,300 milligrams (about 1 teaspoon) a day or less. For people above 50 the recommended amount is 1,500 mg a day or less.

Other than restricting sodium, go for a DASH (Dietary Approaches to Stop Hypertension) diet that is rich in whole grains, fruits, vegetables and low-fat dairy. Reduce saturated fat to no more than 6% of daily calorie, carbohydrates to 55% and dietary cholesterol to 150 mg. Increase the amount of fiber intake.
Also consider boosting potassium, as the mineral can lessen the effects of sodium on blood pressure. However, check with your doctor before going in for a potassium rich diet as it would not be a good option for people with kidney problems. The best source of potassium is food, such as fruits and vegetables, rather than supplements.

Exercise

So, thinking of working it all out on the weekend as the hectic week long work schedule leaves you with no time to exercise. Caution! Instead of having a positive effect on the body such a practice could actually backfire. 

This is just like being hungry the whole day and stuffing yourself up with whatever comes your way during that one meal, which the stomach finds difficult to digest and rejects instantly. 

Before starting with any kind of exercise consult your doctor. Usually doctors recommend a 30 minute of work out, however this can vary if you are suffering from other ailments. High-intensity workouts could actually be risky for hypertension patients. Try low-intensity exercises. Even an early morning walk or doing a bit of household chores can be beneficial. Exercise need not always mean spending time in the gym; it is all about being physically active.

Watch your waistline

Obesity is the biggest risk factor of hypertension. The larger your waist size the greater is the chance of having high blood pressure and developing heart and hypertension related other complications. Losing a few kilograms can help people with mild hypertension go off the medication.

For Asian men and women a waistline measuring over 36 inches and 32 inches respectively can actually be an indicator of heightened hypertension risk.

Hypertension or high blood pressure is a chronic medical condition caused due to the elevated stress and strain associated with modern day lifestyle.

Due to the elevated blood pressure in the arteries the heart requires to work harder than normal to circulate blood through the blood vessels leading to many other cardiovascular complications. 

Since, hypertension is a chronic condition, which exhibits little or no symptoms until too late, simple lifestyle changes can actually make a lot of difference. Read on to know what all it takes to have a normal blood pressure.

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Three simple tricks to get bright-white smile

Who doesn't fancy a gorgeous, bright-white smile? After all, nothing makes one look better than a 400 volt dazzling smile. That said, most of us are too lazy to follow rigorous teeth whitening measures. Forget the white trips, we present you a few simple, easy-to-follow tips that will leave you with a bright white smile ASAP.

Make it a habit to swish your mouth each time after you eat or drink. Swishing water around your mouth will help get rid of food residues that can stain your teeth, leading to discoloration or yellowing of teeth. Swish for 30 seconds each time and see the difference.

We all know how tea and coffee tend to stain our pearly whites. While kicking the caffeine habit might not be easy for most of us, adding some milk or cream to it can definitely save our teeth from discoloration. Adding milk or cream changes the chemistry of the liquid, causing less discoloration.

Munch on greens like kale and broccoli everyday to make sure that your teeth stays dazzling white all the time.

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How you can get a clean and clear skin?

It is one of the most frequent queries of our female readers. Every woman is very much concerned about her skin to look glowing and radiant. There are some very simple tips to follow to keep your skin clean and clear. So, let us have a look at these tips:

We all know the benefits of drinking water. So, ladies, what are you waiting for? Drink plenty of water to keep yourself hydrated all day. It will not only flush out the toxins from your body, but will also give a glow to your skin.

Clean, clean, and clean your skin. Well, you will think how to clean your skin. There are many cleansing agents are available at your home, right in your kitchen. There is no need to go to the market as these are natural. 

You can use gram flour and a pinch of turmeric to clean your skin. You can use rose water with cotton balls to clean your skin gently. Cleansing removes the dirt particles from your skin. So, cleansing is must.
 
After cleaning your skin, it is essential to moisturize your skin. Do not forget to do that as it keeps your skin glowing and lustrous.

Use sunscreen whenever you go out. It will provide protection from harmful rays of sun that can be damaging to your skin and is the main reason of pigmentation.

Last and not so least important tip is to exercise regularly. It helps in proper flow of blood and oxygen to every part of body which helps to keep your skin clean, clear, and glowing.

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Try This - Your Dark Circles Disappear

If you've been up after hours tuning in to the latest episode of your favorite TV show or staying up until dawn texting your special friend, your dark circles are probably laying testament to it. Lucky for you, there are tried-and-tested cures to your raccoon like eyes. 
While loading up on nutritious food like lentils, beans, fresh fruits, yogurts and unprocessed cereals will help keep those dark circles at bay, there are other quick-fixes that will remedy your woe in just no time. Read on to know.

Cucumber Juice: What better than cooling astringent properties of fresh cucumber juice to battle your dark eyes. Just mix equal portions of cucumber juice with freshly squeezed lime juice, mix and apply. Keep on for 15 minutes and then rinse off with cold water. Your dark circles will disappear in no time.

Cooled Tea bags: Just when you need a super-fast solution to primp up your tired looking peepers, just get some frozen tea bags, rest them on your eyes for 10 minutes and wake up to sparkling fresh vision.

Tomato Juice: Another great way to brush aside your dark circles is tomato juice. It contains bleaching properties that whitens the skin around your eyes, thereby, diminishing dark circles. Just dab some around the eyes, keep on for 20 minutes and rinse off. Daily application will completely cure your dark circles.

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Back Pain? Try these five yoga poses

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Get Sleep in 1 minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.

How to Do The “4-7-8″ Exercise

Dr. Weil is an influential public supporter of a previously little-known breathing technique known as the “4-7-8 exercise.” This trick, which began to capture national attention several years ago and has since been the subject of innumerable headlines, including one on Oprah.com, is shockingly simple, takes hardly any time, and can be done pretty much anywhere.

Here is how you do the exercise:

1. Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
2. Exhale completely through your mouth, making a whoosh sound as you do so.
3. Close your mouth and inhale slowly through your nose while mentally counting to four.
4. Hold your breath for a mental count of seven.
5. Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
6. This concludes the first cycle. Repeat the same process three more times for a total of four renditions.

In a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth. The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs. Why This Sleep Hack Works So Well So, what's so special about breathing in and out differently? This pattern of inhales and exhales gets not only your lungs, but also your brain working to put you to sleep. When we lie awake, anxiously awaiting sleep, we begin to stress ourselves out over the thought of not sleeping at all. In turn, our heartbeat increases and we take shallow, desperate breaths.

When we worry, panic, or stress out, we do something called under-breathing. As Calm Clinic explains, we worry that we aren't getting enough oxygen, so we panic even more and begin to take faster, shallower breaths to make up for it. Yet we're getting more than enough oxygen—this habit actually fills our system with too much, leading to hyperventilation.
So, the 4-7-8 breathing pattern makes you slow down and take a moment, in a literal sense. When you breathe in slowly for four seconds, you pause and let the breaths sink in. As you hold those breaths for seven seconds, you allow the oxygen to take effect and fill your body. And, finally, when you exhale for eight seconds, you release the carbon dioxide steadily. In response, your heart rate will slow, as your panic drops, and the rest of your body relaxes in turn as you control your breaths.

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Cancer Causing Foods

While a response to nutritionist might appear to be convincing, the truth is that these aren’t “genuine” nutrition. They have been subjected to over the top cutting edge preparation and are overloaded with man-made fixings, rendering them so bizarre from their unique shapes that our body essentially does not comprehend what actually to do with them. Regularly consuming this sustenance makes lethal develop, which wreaks a destruction on our well-being, as an incredible group of investigative researches appear.

Sugar

It is pronounced as an enemy number 1! General cause for diabetes and obesity.The sugar also makes stress on the liver, digestive system, and pancreas. The nervous system should be compromised by up and around to 50 % every time we eat sugar.

It is very important to remember, though, that not all the sugars areidentical. The natural sugars in the honey and fruits are fine when consumed in moderation.

Flour
Maybe is doesn’t look dangerous, but inside our body has the exact same effect as sugar. It makes huge stress on our pancreas and also disrupts the levels of insulin so much that our body is sent in a fat-storage mode.

Milk 
It is little bit tricky, isn’t it!? We are usually advised to consume milk in order our bones to be stronger, but in accordance to the popular nutritionist and author, Mr. Patrick Holford, we lose the abilities to digest lactose, which is the major milk component, as we get older. Milk can cause food intolerance, bloating, make the body more acidic and provoke inflammatory diseases.

Fast food
This information is something that is not new. As the name says, a fast prepared food is no good for our organism and not even to mention the saturated fats, the sodium and the highly processed meat.

Processed meat
The processed meats are extremely high in sodium and nitrates that makes it very harmful for the health. The nitrates are converted in nitrites once digested and they are forming nitrosamine, which is a powerful chemical that causes cancer.

Doughnuts
The entire doughnuts preparation process is from unhealthy ingredients, as white flour, trans-fat and white sugar. Consumption of sugar and trans-fat has been related with a considerably higher risk of diabetes and heart disease.

Potato crisps
Foods that are fried on a high temperature could form acrylamide, which is known as very carcinogen. Not just that the crisps are high in fat, but they also are coated with salt, which makes them very high in sodium. This increases blood pressure and levels of cholesterol, increases the risk of heart attack and stroke.

Sodas
Sodas are beverages which contain no supplements that bolster the body. More disappointing, they fill the framework with sugar and chemicals that exhaust our supplements collection.

It has been proven that consuming soft drinks can influence digestive problems and incite longings for even more sugar.

Margarine
It belongs to a processed fat, and mostly contains trans-fats, thatour body isn’t able to process. Margarine can raise our levels of cholesterol and damage our blood vessels. Whenever we consume food that isn’t natural, it becomes toxic burden on our system, and puts immense stress on our liver. In accordance to Natural Health Hub, you should avoid margarines and enjoy real foods.

Canned soups
The canned foods are usually full with salt. Often considered as “healthy” food choice, there are some cans of soup that can contain about 890 milligrams sodium, which is closelyourfull quota of the day

The sodium retain water in our body that put some stress on it, mostly on the heart,and can cause high blood pressure or heart attack.


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